Using Natural Health To Fix Your Flu

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When you get sick you have more options than chemical filled medications. With the right preventative measures you can usually avoid getting sick altogether. Of course, once in a while those pesky germs sneak through and before you know it, you feel like you could be starring in your own decongestant commercial. Resist the urge to take medication that will do little more than put you to sleep. The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. This article has a few remedies that you should look at.

Peppers can help in more ways than one. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. Ginger is one of the most widely accepted natural health cures. Even when you aren’t sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. Ginger contains elements that work against germs and help you heal. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.

Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. If you’ve already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. Taking approximately 1200 mgs a day while you’re ill will help you heal. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. Partner With Paul

In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.

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