Getting Better With Natural Health

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Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is the reason natural health is a better idea—the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!

Water is essential. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache—certainly better than an over the counter pain reliever. Many headaches start because of dehydration. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. Hot baths are great for relaxing the muscles as well as helping you sweat your fever out. Sweat is how your body does its own temperature regulation as well as how it brings fevers down.

Oranges and orange juice aren't your only sources of vitamin C! Vitamin C is found in leafy greens as well! This is good news because it means you have a variety of options available to help you combat an impending flu! You can also find vitamin C in other citrus fruits like limes and lemons.

Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Fighting off illness is easier when you infuse your food with vitamin C—and your food will taste better as well!

Partner With Paul Steam is very helpful. Instead of spending lots of dollars on sinus medication, take a long hot shower or bath. Steam can relax your sinus passages which will aid your breathing. You will get better rest when your muscles are relaxed—something that the hot water in your bath or shower will help with. If you aren’t up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. Steam aids in the productivity of blowing your nose because it relaxes the sinuses’ hold on the discharge they contain.

You can find quite a few natural health cures to help you get over your sickness. You probably already have a bunch of great natural illness cures in your house and you just don’t know it! After a while you might even start to realize that you’ll get better faster if you choose natural health remedies. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!

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