Natural Health Remedies You Can Find in Your Cabinets

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Fighting off a cold or flu does not have to mean spending lots of money at the store. In fact, everything you need to stay healthy naturally can be found in things you probably already keep stocked in your home. There are a lot of people out there whose first instinct when they feel sick is to go straight to the pharmacy and pick up the most popular drug on the self in the thoughts that yahoo! You’re healed! You can save a lot of money and time by choosing a natural health option over the latest in over the counter medications.

Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.

Getting rid of your toxins is easy when you eat garlic. When you really want to garlic to work for you, it’s best to make sure that you get at least 1500mgs of the spice a day. A 500mg supplement gives you about the same amount of garlic as one clove. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you are still sick after five days, call a doctor.

Partner With Paul Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. Making your own tea with helpful ingredients is useful as well. These teas induce sweats which can help your body get rid of the toxins that are making it sick.

There is no law that forces you to choose over the counter medication if you catch the flu. Why not choose from the natural health cures that you have filling your kitchen already? Why waste a bunch of time and money that can be better spent elsewhere? You’re better off with natural health methods!

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