How Natural Health Can Help You Feel Better

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No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. What if you did not have to do this?

Look into the cabinets in your kitchen—you already have everything you need to heal. What if you could help yourself feel better without having to leave the house? There are lots of natural cures for your illness.

Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best. Partner With Paul

Garlic is a famous system detoxifier. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Five days is the maximum amount that you should do the 500mgs 3 times a day routine. If you are still sick after five days, call a doctor.

Steam is good. Hot baths and showers can be even more helpful than over the counter sinus drugs. The steam will help clear up your sinuses which will help you breathe. The water’s heat will relax your muscles and allow you to rest easier. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. This will help relax your sinuses which will make it easier to clear them out when you blow your nose. Using herbal and natural health methods to get well is a great idea. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Don’t reach for the drugs out of habit—choose a healthier method instead. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!

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