Getting Better With Natural Health

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Drugs and chemical-based cures are just one option when you catch a cold or get the flu. Sometimes just taking precautions against germs will help you stay well. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sleeping through the flu certainly sounds better than being awake through the whole thing. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.

Partner With Paul Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Make some salve. Whether you have sinus issues or chest congestion, salve is a great help. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.

Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. If you know how to make your own tea, make your own tea using these ingredients. These teas induce sweats which can help your body get rid of the toxins that are making it sick. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?

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