Finding Natural Health Cures for Illnesses in Your Kitchen

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You’ve started noticing a slightly running a nose and that your throat is a little sore. It is easy to write the little tickles and sniffles off as nothing major and by the time you accept them for what they are, the illness has become very real. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? There are more options out there than what you’ll find on your pharmacy shelves. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!

Partner With Paul Onions are great immune system boosters. Combining onions with honey to make syrup is one popular method of curing a cold. Dredge some onion slices in a bowl filled with honey and let them sit. The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. Adding some onions to your food every meal is another good idea—they blend in to the taste of just about everything.

Garlic is a great and healthy addition to your diet. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. You can do this by taking garlic tablets or by simply making sure that you include a clove of garlic in each of your major meals. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days.

You have no doubt heard about the way that Echinacea can boost your immune system. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Don’t worry if you’re in the middle of your cold, you can still take some Echinacea—it will help your cold heal faster and can give you some relief from your symptoms. Getting better only takes about 1200 mgs a day for a few days. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to give yourself permission to rest up otherwise nothing you do will help you get better.

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