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When you get sick you have more options than chemical filled medications. Sometimes just taking precautions against germs will help you stay well. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. Nature is full of material that you can use to combat your symptoms and to fight against your cold or flu. This article has a few remedies that you should look at.
Partner With Paul Did you know that onions are health boosters? A popular cold and flu remedy is syrup made from onions and honey. The mixture consists of onion slices covered (steeped) in honey for a long period of time (usually overnight). Make sure that the two are mixed well together and let it sit overnight. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. Adding some onions to your food every meal is another good idea—they blend in to the taste of just about everything.
There is a right way and a wrong way to clear your sinus passages. Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly blow gently through one nostril while closing the other nostril and then switch. Do not blow too hard! Your nose has very sensitive tissue inside of it and blowing too hard could cause a lot of damage. Blowing too hard causes earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniffle and don’t blow your nose, you could make your illness worse. It is imperative that, after you blow your nose, you wash your hands.
Don’t eat sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. You might crave a sugary drink when you’re sick but water is always a better idea. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you. Using herbal and natural health methods to get well is a great idea. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to let yourself rest to give the natural health methods time to do their jobs
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