Thursday, December 15, 2011

Using Natural Health Methods to Feel Better

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When you get sick you have more options than chemical filled medications. You can often prevent your illness altogether with a few preventative measures. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Resist the urge to take medication that will do little more than put you to sleep. It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.

Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.

Taking preventative measures like regular exercise, a healthy diet and keeping your hands clean will go a long way toward keeping you healthy. Not only do these things strengthen your physical muscles, they will strengthen your immune system as well. The saying about staying on the offense being a good defense applies to more than a sporting match. Applying these ideas to your health is a good idea too. Ginger has been used for centuries to combat the common cold. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. The healing elements and antiviral compounds of ginger can help keep your illness from getting worse. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.

Tea is great when you have a cold! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you are into making your own teas, put some of all three in your tea bag and let it steep for a while. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu. Partner With Paul Natural health cures are all over the place! Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?

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