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It is all too common for people to seek medication first when they get sick instead of trying to cure it naturally. As soon as people feel even a tiny bit sick they seek out a box of drugs to help stifle their symptoms. But what if you didn't have to?
What if you could get better without ever having to set foot outside? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
Pure water is the way to go. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache—certainly better than an over the counter pain reliever. It is possible for your headache to start because your body needs water. Drinking a glass of water can help that headache start to wane in a matter of minutes. While water is great for hydration it is great for other things too. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. The heat helps you start sweating (to break your fever) and helps your muscles relax. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Look for a recipe for salve. Whether you have sinus issues or chest congestion, salve is a great help. Salves have a long history of success with healing the cold or fighting the flu because they are made of ingredients that have healing properties. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. You can rub it onto your chest, under your nose and even on the soles of your feet (make sure to cover them in thick socks) to help ease your breathing.
Make your diet sugar free. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Many people have reported feeling healthier after they cut out sugar—especially refined sugar. Sugary drinks might taste better when you are sick, it is better to steer clear of them and drink water instead (or tea). If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying. Partner With Paul
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.
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