Natural Health Remedies for The Common Cold

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You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you’ll find on your pharmacy shelves. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?

Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.

There is a right way and a wrong way to clear your sinus passages. If you blow your nose incorrectly you could be doing more harm than good. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Be gentle! If you don’t blow your nose carefully you could cause yourself further distress. You might accidentally cause earaches. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Always wash your hands after blowing your nose Partner With Paul

You’ll want to introduce ginseng into your diet as well. Ginseng is easy to find—it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.

You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. Drink some ginseng tea if you feel like you are starting to get a cold. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Natural health cures are all over the place! There is no reason to shove a bunch of chemicals into your system if you don’t have to! Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?

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