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Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. You also want to get a lot of Vitamin C. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is why opting for natural health cures is a good idea—these are all items that your body really needs and that can help it stay healthy!
It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
You can get vitamin C from more things than oranges and orange juice! Vitamin C is found in leafy greens as well! When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. Oranges are not the only citrus fruit that contains vitamin C!
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? The added boost to the flavor won't just help your flu-y taste buds taste the soup better, you'll be helping your body fight off the infection altogether. Partner With Paul
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. About 1200 mgs per day while you’re sick is enough to help you get better. It’s as easy as taking 400mgs three times a day (trying to do more than that could be harmful).
You can find quite a few natural health cures to help you get over your sickness. Before you head to the pharmacy aisle, look around at what you already have on hand at home. There are those who insist that using natural remedies to cure your cold will work faster than using western medicine. Why not give it a try—your body will thank you for it!
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