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Most of us head straight to the pharmacy when we get sick. It is common for people to look to over the counter medications to cure all of their illnesses. What if you could choose something different?
What if you didn’t even have to leave the house to find a cure for your cold or flu? What if you didn’t have to go to the store to start feeling better? Better options are available for people looking to stop their cold and flu related symptoms.
Water is the best. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath—keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Partner With Paul
Vitamin C can be found in lots of places! You can get vitamin C from vegetables too! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Oranges are not the only citrus fruit that contains vitamin C!
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Eliminate refined sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Don’t spend a bunch of money and time on something that does not require it. Choosing natural health cures just makes more sense.
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