Buy SEnuke
When you get sick you have more options than chemical filled medications. Sometimes just taking precautions against germs will help you stay well. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. Nature is full of material that you can use to combat your symptoms and to fight against your cold or flu. This article has a few remedies that you should look at.
Partner With Paul Did you know that onions are health boosters? A popular cold and flu remedy is syrup made from onions and honey. The mixture consists of onion slices covered (steeped) in honey for a long period of time (usually overnight). Make sure that the two are mixed well together and let it sit overnight. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. Adding some onions to your food every meal is another good idea—they blend in to the taste of just about everything.
There is a right way and a wrong way to clear your sinus passages. Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly blow gently through one nostril while closing the other nostril and then switch. Do not blow too hard! Your nose has very sensitive tissue inside of it and blowing too hard could cause a lot of damage. Blowing too hard causes earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniffle and don’t blow your nose, you could make your illness worse. It is imperative that, after you blow your nose, you wash your hands.
Don’t eat sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. You might crave a sugary drink when you’re sick but water is always a better idea. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you. Using herbal and natural health methods to get well is a great idea. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to let yourself rest to give the natural health methods time to do their jobs
Link Juicer
Sunday, December 25, 2011
Greatest Techniques for Losing Weight
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If you are trying to lose weight fast, you are not by yourself because there are others just like you. While the option to lose weight quickly is available, it is something that will take you to be determined and to work very hard at it. Quite obviously, you want to continue to be healthy while you are doing it. The following tips on losing weight fast will help you to reach your perfect weight immediately.
Most dieters who are trying to lose weight fast, do not recognize how many extra calories they are eating via sneaky methods. For instance, if you drink two or three coffee beverages each day and they are filled with cream and sugar, this will add up to a large amount of daily calories. Also, salads are considered to be healthy and low calorie, but not if you load them up with tons of salad dressing. Instead, use oil, vinegar or maybe sea salt and pepper as alternatives to regular salad dressing. If you go out to eat, most times you don't know what ingredients are in the dressing. Also, salad bars are filled with tons of high calorie foods like potato salad and pasta. Just because it is in a salad does not make it a healthy choice. All of these salad toppings and dressings can deter you from getting to your goal and losing your weight quickly. Partner With Paul
Skipping breakfast is another thing you'll want to avoid doing if you hope to lose weight quickly. In general, you are better off eating more early in the day, and taking in fewer calories as it gets later.
If you miss breakfast, you will only consume more food later on because you'll be starving. Your body can't burn lots of calories at night time, and that's why eating a lot of food late is a bad idea. The more food you stuff into breakfast, when you can work those calories off as the day goes on, the less you'll crave larger meals later in the day. Also, eating lots of heavy snacks and large meals before bedtime is a bad idea because your body won't be able to digest them in your sleep. Losing weight fast is easier when you eat your larger meals earlier in the day.
If losing weight quickly is your goal, you really can't go wrong by eating a lot of fiber rich foods. Fiber is beneficial in a number of ways. Fiber rich foods help the body digest food more efficiently. These are foods such as fruits, vegetables, nuts and whole grains. When you get your fill on fresh, natural foods, you won't have room for the junk food that most people eat these days. Many people don't realize this but fiber also keeps you safe from some disease related illnesses, so it never hurts to include it with every meal. You will not only lose the maximum amount of weight in the minimum amount of time, but you will elongate your life, too.
Losing weight quickly is not always easy, but it can be done if you put your mind to it. If you want to lose weight fast, you must ignore the temptation to overeat and you must exercise, and by focusing on your goals you'll accomplish both. If you hope to lose weight and keep it off, you will have to use the above tips while also giving it your all from start to finish.
Link Juicer
If you are trying to lose weight fast, you are not by yourself because there are others just like you. While the option to lose weight quickly is available, it is something that will take you to be determined and to work very hard at it. Quite obviously, you want to continue to be healthy while you are doing it. The following tips on losing weight fast will help you to reach your perfect weight immediately.
Most dieters who are trying to lose weight fast, do not recognize how many extra calories they are eating via sneaky methods. For instance, if you drink two or three coffee beverages each day and they are filled with cream and sugar, this will add up to a large amount of daily calories. Also, salads are considered to be healthy and low calorie, but not if you load them up with tons of salad dressing. Instead, use oil, vinegar or maybe sea salt and pepper as alternatives to regular salad dressing. If you go out to eat, most times you don't know what ingredients are in the dressing. Also, salad bars are filled with tons of high calorie foods like potato salad and pasta. Just because it is in a salad does not make it a healthy choice. All of these salad toppings and dressings can deter you from getting to your goal and losing your weight quickly. Partner With Paul
Skipping breakfast is another thing you'll want to avoid doing if you hope to lose weight quickly. In general, you are better off eating more early in the day, and taking in fewer calories as it gets later.
If you miss breakfast, you will only consume more food later on because you'll be starving. Your body can't burn lots of calories at night time, and that's why eating a lot of food late is a bad idea. The more food you stuff into breakfast, when you can work those calories off as the day goes on, the less you'll crave larger meals later in the day. Also, eating lots of heavy snacks and large meals before bedtime is a bad idea because your body won't be able to digest them in your sleep. Losing weight fast is easier when you eat your larger meals earlier in the day.
If losing weight quickly is your goal, you really can't go wrong by eating a lot of fiber rich foods. Fiber is beneficial in a number of ways. Fiber rich foods help the body digest food more efficiently. These are foods such as fruits, vegetables, nuts and whole grains. When you get your fill on fresh, natural foods, you won't have room for the junk food that most people eat these days. Many people don't realize this but fiber also keeps you safe from some disease related illnesses, so it never hurts to include it with every meal. You will not only lose the maximum amount of weight in the minimum amount of time, but you will elongate your life, too.
Losing weight quickly is not always easy, but it can be done if you put your mind to it. If you want to lose weight fast, you must ignore the temptation to overeat and you must exercise, and by focusing on your goals you'll accomplish both. If you hope to lose weight and keep it off, you will have to use the above tips while also giving it your all from start to finish.
Link Juicer
Wednesday, December 21, 2011
Getting Better With Natural Health
Buy SEnuke
Drugs and chemical-based cures are just one option when you catch a cold or get the flu. Sometimes just taking precautions against germs will help you stay well. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sleeping through the flu certainly sounds better than being awake through the whole thing. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Partner With Paul Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Make some salve. Whether you have sinus issues or chest congestion, salve is a great help. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.
Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. If you know how to make your own tea, make your own tea using these ingredients. These teas induce sweats which can help your body get rid of the toxins that are making it sick. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?
Link Juicer
Drugs and chemical-based cures are just one option when you catch a cold or get the flu. Sometimes just taking precautions against germs will help you stay well. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sleeping through the flu certainly sounds better than being awake through the whole thing. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Partner With Paul Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Make some salve. Whether you have sinus issues or chest congestion, salve is a great help. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.
Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. If you know how to make your own tea, make your own tea using these ingredients. These teas induce sweats which can help your body get rid of the toxins that are making it sick. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?
Link Juicer
Tuesday, December 20, 2011
Choose the Spices Instead of the Pharmacy!
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Most of us head straight to the pharmacy when we get sick. It is common for people to look to over the counter medications to cure all of their illnesses. What if you could choose something different?
What if you didn’t even have to leave the house to find a cure for your cold or flu? What if you didn’t have to go to the store to start feeling better? Better options are available for people looking to stop their cold and flu related symptoms.
Water is the best. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath—keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Partner With Paul
Vitamin C can be found in lots of places! You can get vitamin C from vegetables too! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Oranges are not the only citrus fruit that contains vitamin C!
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Eliminate refined sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Don’t spend a bunch of money and time on something that does not require it. Choosing natural health cures just makes more sense.
Link Juicer
Most of us head straight to the pharmacy when we get sick. It is common for people to look to over the counter medications to cure all of their illnesses. What if you could choose something different?
What if you didn’t even have to leave the house to find a cure for your cold or flu? What if you didn’t have to go to the store to start feeling better? Better options are available for people looking to stop their cold and flu related symptoms.
Water is the best. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath—keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Partner With Paul
Vitamin C can be found in lots of places! You can get vitamin C from vegetables too! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Oranges are not the only citrus fruit that contains vitamin C!
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Eliminate refined sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Don’t spend a bunch of money and time on something that does not require it. Choosing natural health cures just makes more sense.
Link Juicer
Monday, December 19, 2011
Natural Health Remedies for The Common Cold
Buy SEnuke
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you’ll find on your pharmacy shelves. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
There is a right way and a wrong way to clear your sinus passages. If you blow your nose incorrectly you could be doing more harm than good. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Be gentle! If you don’t blow your nose carefully you could cause yourself further distress. You might accidentally cause earaches. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Always wash your hands after blowing your nose Partner With Paul
You’ll want to introduce ginseng into your diet as well. Ginseng is easy to find—it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.
You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. Drink some ginseng tea if you feel like you are starting to get a cold. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Natural health cures are all over the place! There is no reason to shove a bunch of chemicals into your system if you don’t have to! Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?
Link Juicer
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you’ll find on your pharmacy shelves. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
There is a right way and a wrong way to clear your sinus passages. If you blow your nose incorrectly you could be doing more harm than good. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Be gentle! If you don’t blow your nose carefully you could cause yourself further distress. You might accidentally cause earaches. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Always wash your hands after blowing your nose Partner With Paul
You’ll want to introduce ginseng into your diet as well. Ginseng is easy to find—it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.
You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. Drink some ginseng tea if you feel like you are starting to get a cold. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Natural health cures are all over the place! There is no reason to shove a bunch of chemicals into your system if you don’t have to! Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?
Link Juicer
Sunday, December 18, 2011
Natural Health Options Can Keep You From Getting Sick
Buy SEnuke
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. Living in denial is certainly an option but it is likely that once you start to notice the symptoms it is probable that you’re already very sick. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!
Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Partner With Paul
Do you know how to blow your nose properly? Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly, close one nostril while you blow gently through the other nostril and then switch side. Don’t put too much pressure behind the blowing. You could do more harm than good! You might accidentally cause earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. Not blowing your nose (and only letting yourself sniffle) can lengthen your cold or flu. It is imperative that, after you blow your nose, you wash your hands.
Tea is great when you have a cold! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. If you know how to make your own tea, make your own tea using these ingredients. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. Living in denial is certainly an option but it is likely that once you start to notice the symptoms it is probable that you’re already very sick. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!
Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Partner With Paul
Do you know how to blow your nose properly? Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly, close one nostril while you blow gently through the other nostril and then switch side. Don’t put too much pressure behind the blowing. You could do more harm than good! You might accidentally cause earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. Not blowing your nose (and only letting yourself sniffle) can lengthen your cold or flu. It is imperative that, after you blow your nose, you wash your hands.
Tea is great when you have a cold! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. If you know how to make your own tea, make your own tea using these ingredients. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
Saturday, December 17, 2011
Treating Your Illness with Natural Health
Buy SEnuke
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. Don’t you want to find a better way to get better?
Did you know that you probably have everything you need to feel better in your cabinet? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Using cayenne pepper when you’re sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness.
Garlic is a great and healthy addition to your diet. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! You can either eat a clove of garlic or take a 500 mg supplement—nutritionally they’re about the same. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive—keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days. Partner With Paul
Ginseng is a great natural health remedy. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.
It is a good idea to stock up on ginseng and ginseng foods while you are well so that you are prepared if a cold or flu invades your system. When you feel a cold starting to hit you, brew some hot ginseng tea. In addition to the aid for your immune system, the hot tea can soothe a tired and scratchy throat and even soothe your sinuses.
To stay well and kill colds before they start, use natural health methods to improve the performance of your immune system. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.
Link Juicer
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. Don’t you want to find a better way to get better?
Did you know that you probably have everything you need to feel better in your cabinet? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Using cayenne pepper when you’re sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness.
Garlic is a great and healthy addition to your diet. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! You can either eat a clove of garlic or take a 500 mg supplement—nutritionally they’re about the same. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive—keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days. Partner With Paul
Ginseng is a great natural health remedy. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.
It is a good idea to stock up on ginseng and ginseng foods while you are well so that you are prepared if a cold or flu invades your system. When you feel a cold starting to hit you, brew some hot ginseng tea. In addition to the aid for your immune system, the hot tea can soothe a tired and scratchy throat and even soothe your sinuses.
To stay well and kill colds before they start, use natural health methods to improve the performance of your immune system. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.
Link Juicer
Friday, December 16, 2011
Using Natural Health To Fix Your Flu
Buy SEnuke
When you get sick you have more options than chemical filled medications. With the right preventative measures you can usually avoid getting sick altogether. Of course, once in a while those pesky germs sneak through and before you know it, you feel like you could be starring in your own decongestant commercial. Resist the urge to take medication that will do little more than put you to sleep. The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. This article has a few remedies that you should look at.
Peppers can help in more ways than one. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. Ginger is one of the most widely accepted natural health cures. Even when you aren’t sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. Ginger contains elements that work against germs and help you heal. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. If you’ve already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. Taking approximately 1200 mgs a day while you’re ill will help you heal. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. Partner With Paul
In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
When you get sick you have more options than chemical filled medications. With the right preventative measures you can usually avoid getting sick altogether. Of course, once in a while those pesky germs sneak through and before you know it, you feel like you could be starring in your own decongestant commercial. Resist the urge to take medication that will do little more than put you to sleep. The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. This article has a few remedies that you should look at.
Peppers can help in more ways than one. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. Ginger is one of the most widely accepted natural health cures. Even when you aren’t sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. Ginger contains elements that work against germs and help you heal. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. If you’ve already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. Taking approximately 1200 mgs a day while you’re ill will help you heal. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. Partner With Paul
In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
Thursday, December 15, 2011
Using Natural Health Methods to Feel Better
Buy SEnuke
When you get sick you have more options than chemical filled medications. You can often prevent your illness altogether with a few preventative measures. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Resist the urge to take medication that will do little more than put you to sleep. It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.
Taking preventative measures like regular exercise, a healthy diet and keeping your hands clean will go a long way toward keeping you healthy. Not only do these things strengthen your physical muscles, they will strengthen your immune system as well. The saying about staying on the offense being a good defense applies to more than a sporting match. Applying these ideas to your health is a good idea too. Ginger has been used for centuries to combat the common cold. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. The healing elements and antiviral compounds of ginger can help keep your illness from getting worse. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.
Tea is great when you have a cold! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you are into making your own teas, put some of all three in your tea bag and let it steep for a while. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu. Partner With Paul Natural health cures are all over the place! Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?
Link Juicer
When you get sick you have more options than chemical filled medications. You can often prevent your illness altogether with a few preventative measures. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Resist the urge to take medication that will do little more than put you to sleep. It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.
Taking preventative measures like regular exercise, a healthy diet and keeping your hands clean will go a long way toward keeping you healthy. Not only do these things strengthen your physical muscles, they will strengthen your immune system as well. The saying about staying on the offense being a good defense applies to more than a sporting match. Applying these ideas to your health is a good idea too. Ginger has been used for centuries to combat the common cold. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. The healing elements and antiviral compounds of ginger can help keep your illness from getting worse. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.
Tea is great when you have a cold! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you are into making your own teas, put some of all three in your tea bag and let it steep for a while. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu. Partner With Paul Natural health cures are all over the place! Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?
Link Juicer
Wednesday, December 14, 2011
Natural Health Helps when Medications Can’t.
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You already know that the best way to fight off a cold is to get plenty of rest and fluids. Your immune system also requires a good amount of Vitamin C is also a good idea. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This need for quick relief is what sends so many people flocking to the pharmacy. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The relief from these medications is usually temporary and can actually increase the length of your illness. This is why opting for natural health cures is a good idea—these are all items that your body really needs and that can help it stay healthy!
Whether or not you want to believe it, natural health remedies are the best option for people who want to keep themselves from getting sick at all.
Simple things like washing your hands often, eating a nutritious diet and getting regular exercise might be all you need to keep from getting sick. These easy and regular actions will beef up your immune system and keep you from getting sick. “The best offense is a good defense” applies in other areas of life besides the sporting field. Your health benefits from this as well. Partner With Paul
Did you know that there is a right way and a wrong way to blow your nose? If you don't blow your nose correctly, your illness can linger for weeks and a relapse is likely. The best way to blow your nose is to blow gently through one nostril at a time. Blow your nose gently! You could do more harm than good! You could end up giving yourself an earache. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniff the sinus discharge back into your nose you will only succeed in keeping yourself sick. Don't forget to wash your hands after you blow your nose!
You have no doubt heard about the way that Echinacea can boost your immune system. The trick to ensuring the success of Echinacea it’s important that you take the supplement as soon as you begin to feel sick. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. Getting better only takes about 1200 mgs a day for a few days. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day. Natural health cures are all over the place! Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?
Link Juicer
You already know that the best way to fight off a cold is to get plenty of rest and fluids. Your immune system also requires a good amount of Vitamin C is also a good idea. Even though you might know how to stay healthy, when you get sick your major concern is getting better quickly. This need for quick relief is what sends so many people flocking to the pharmacy. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The relief from these medications is usually temporary and can actually increase the length of your illness. This is why opting for natural health cures is a good idea—these are all items that your body really needs and that can help it stay healthy!
Whether or not you want to believe it, natural health remedies are the best option for people who want to keep themselves from getting sick at all.
Simple things like washing your hands often, eating a nutritious diet and getting regular exercise might be all you need to keep from getting sick. These easy and regular actions will beef up your immune system and keep you from getting sick. “The best offense is a good defense” applies in other areas of life besides the sporting field. Your health benefits from this as well. Partner With Paul
Did you know that there is a right way and a wrong way to blow your nose? If you don't blow your nose correctly, your illness can linger for weeks and a relapse is likely. The best way to blow your nose is to blow gently through one nostril at a time. Blow your nose gently! You could do more harm than good! You could end up giving yourself an earache. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniff the sinus discharge back into your nose you will only succeed in keeping yourself sick. Don't forget to wash your hands after you blow your nose!
You have no doubt heard about the way that Echinacea can boost your immune system. The trick to ensuring the success of Echinacea it’s important that you take the supplement as soon as you begin to feel sick. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. Getting better only takes about 1200 mgs a day for a few days. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day. Natural health cures are all over the place! Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?
Link Juicer
Tuesday, December 13, 2011
You Can Get Better When You Choose Natural Health
Buy SEnuke
Staying healthy doesn’t have to cost very much at all. In fact, everything you need to stay healthy naturally can be found in things you probably already keep stocked in your home. Many people think that all they need to get better is to go to the store, buy some medication and hooray! The cold has been killed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Staying healthy can be as easy as putting a few natural health practices into action on a regular basis.
To prevent a cold or flu from setting in, easy things like washing your hands, eating good and healthy food and taking a walk regularly can do quite a bit to keep the colds at bay. These are all things that will keep you and your immune system strong and healthy. "The best offense is a good defense" doesn't just apply to sports! Your health benefits from this as well. People have used ginger as a cure for the cold or flu for years. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. If you aren’t feeling well, adding some ginger to your food or drinking some ginger tea certainly can’t hurt you. It’s easier for you to heal when you’ve had some ginger. By adding ginger to your diet on a regular basis you can build a super strong immune system that will help defend against germs that try to make you sick. Partner With Paul
Learn to like steam. Save money and take a hot shower or bath instead of buying a bunch of sinus meds. The steam will help clear up your sinuses which will help you breathe. You will get better rest when your muscles are relaxed—something that the hot water in your bath or shower will help with. If you don't feel like taking a bath or shower, heat up some water on the stove in a pot and then (after moving the pot of water to a table) put your face over the water and drape a towel over your head. The towel will help aim the steam at your face and keep the water from cooling out too quickly. Blowing your nose after breathing in some steam is far more productive than it would be if you hadn’t relaxed your sinuses first.
There is no rule that says you have to go the drug route when you get a cold or the flu. There are a lot of natural health remedies to choose from that are already in your home! You don’t have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Natural health cures are better for you!
Link Juicer
Staying healthy doesn’t have to cost very much at all. In fact, everything you need to stay healthy naturally can be found in things you probably already keep stocked in your home. Many people think that all they need to get better is to go to the store, buy some medication and hooray! The cold has been killed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Staying healthy can be as easy as putting a few natural health practices into action on a regular basis.
To prevent a cold or flu from setting in, easy things like washing your hands, eating good and healthy food and taking a walk regularly can do quite a bit to keep the colds at bay. These are all things that will keep you and your immune system strong and healthy. "The best offense is a good defense" doesn't just apply to sports! Your health benefits from this as well. People have used ginger as a cure for the cold or flu for years. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. If you aren’t feeling well, adding some ginger to your food or drinking some ginger tea certainly can’t hurt you. It’s easier for you to heal when you’ve had some ginger. By adding ginger to your diet on a regular basis you can build a super strong immune system that will help defend against germs that try to make you sick. Partner With Paul
Learn to like steam. Save money and take a hot shower or bath instead of buying a bunch of sinus meds. The steam will help clear up your sinuses which will help you breathe. You will get better rest when your muscles are relaxed—something that the hot water in your bath or shower will help with. If you don't feel like taking a bath or shower, heat up some water on the stove in a pot and then (after moving the pot of water to a table) put your face over the water and drape a towel over your head. The towel will help aim the steam at your face and keep the water from cooling out too quickly. Blowing your nose after breathing in some steam is far more productive than it would be if you hadn’t relaxed your sinuses first.
There is no rule that says you have to go the drug route when you get a cold or the flu. There are a lot of natural health remedies to choose from that are already in your home! You don’t have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Natural health cures are better for you!
Link Juicer
Monday, December 12, 2011
How Natural Health Can Help You Feel Better
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No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. What if you did not have to do this?
Look into the cabinets in your kitchen—you already have everything you need to heal. What if you could help yourself feel better without having to leave the house? There are lots of natural cures for your illness.
Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best. Partner With Paul
Garlic is a famous system detoxifier. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Five days is the maximum amount that you should do the 500mgs 3 times a day routine. If you are still sick after five days, call a doctor.
Steam is good. Hot baths and showers can be even more helpful than over the counter sinus drugs. The steam will help clear up your sinuses which will help you breathe. The water’s heat will relax your muscles and allow you to rest easier. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. This will help relax your sinuses which will make it easier to clear them out when you blow your nose. Using herbal and natural health methods to get well is a great idea. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Don’t reach for the drugs out of habit—choose a healthier method instead. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!
Link Juicer
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. What if you did not have to do this?
Look into the cabinets in your kitchen—you already have everything you need to heal. What if you could help yourself feel better without having to leave the house? There are lots of natural cures for your illness.
Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best. Partner With Paul
Garlic is a famous system detoxifier. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Five days is the maximum amount that you should do the 500mgs 3 times a day routine. If you are still sick after five days, call a doctor.
Steam is good. Hot baths and showers can be even more helpful than over the counter sinus drugs. The steam will help clear up your sinuses which will help you breathe. The water’s heat will relax your muscles and allow you to rest easier. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. This will help relax your sinuses which will make it easier to clear them out when you blow your nose. Using herbal and natural health methods to get well is a great idea. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Don’t reach for the drugs out of habit—choose a healthier method instead. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!
Link Juicer
Sunday, December 11, 2011
Finding Natural Health Cures for Illnesses in Your Kitchen
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You’ve started noticing a slightly running a nose and that your throat is a little sore. It is easy to write the little tickles and sniffles off as nothing major and by the time you accept them for what they are, the illness has become very real. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? There are more options out there than what you’ll find on your pharmacy shelves. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!
Partner With Paul Onions are great immune system boosters. Combining onions with honey to make syrup is one popular method of curing a cold. Dredge some onion slices in a bowl filled with honey and let them sit. The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. Adding some onions to your food every meal is another good idea—they blend in to the taste of just about everything.
Garlic is a great and healthy addition to your diet. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. You can do this by taking garlic tablets or by simply making sure that you include a clove of garlic in each of your major meals. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days.
You have no doubt heard about the way that Echinacea can boost your immune system. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Don’t worry if you’re in the middle of your cold, you can still take some Echinacea—it will help your cold heal faster and can give you some relief from your symptoms. Getting better only takes about 1200 mgs a day for a few days. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to give yourself permission to rest up otherwise nothing you do will help you get better.
Link Juicer
You’ve started noticing a slightly running a nose and that your throat is a little sore. It is easy to write the little tickles and sniffles off as nothing major and by the time you accept them for what they are, the illness has become very real. Rather than swallowing a quick pill or two, why not do a quick inventory of the natural health remedies you have on hand? There are more options out there than what you’ll find on your pharmacy shelves. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!
Partner With Paul Onions are great immune system boosters. Combining onions with honey to make syrup is one popular method of curing a cold. Dredge some onion slices in a bowl filled with honey and let them sit. The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. If you eat some of the mixture every few hours for two or three days the cold should start to fade. Adding some onions to your food every meal is another good idea—they blend in to the taste of just about everything.
Garlic is a great and healthy addition to your diet. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. You can do this by taking garlic tablets or by simply making sure that you include a clove of garlic in each of your major meals. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days.
You have no doubt heard about the way that Echinacea can boost your immune system. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Don’t worry if you’re in the middle of your cold, you can still take some Echinacea—it will help your cold heal faster and can give you some relief from your symptoms. Getting better only takes about 1200 mgs a day for a few days. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to give yourself permission to rest up otherwise nothing you do will help you get better.
Link Juicer
Saturday, December 10, 2011
How to Stay Healthy With Natural Health Options
Buy SEnuke
You’ve started noticing a slightly running a nose and that your throat is a little sore. It’s perfectly normal to try to convince yourself that you aren’t sick but it is better to face facts and admit the truth before your symptoms get the better of you. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. Natural health remedies are a great alternative to the “traditional” medications that you can buy at the store. While you don’t want to blow off instructions from a doctor, why not try out natural health methods for a few days before you schedule your doctor’s appointment?
Partner With Paul It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! Chicken soup is full of ingredients that are natural and contain vitamins and nutrients that the body needs to stay healthy—the vegetables and chicken really do contain healing properties—which is why opening the can of chicken soup is better for you than running for the Nyquil when you feel sick.
Getting rid of your toxins is easy when you eat garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. 500 mgs of garlic is about the same as a clove of garlic. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Don’t carry your 1500mgs a day intake longer than five days. If you still show severe cold or flu symptoms after five days, call your family doctor.
Echinacea is another very popular natural health remedy. As soon as you start to feel a cold or flu hit you, take some Echinacea so that it will do its job. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. If you’re sick you should take around 1200mgs per day to get well. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day. Natural health remedies are great methods of fighting the flu and the common cold. Are you so desperate to not feel your symptoms that you’ll fill your body with chemicals even though natural health methods work just as well? Natural remedies are better than a bunch of drugs and pills. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!
Link Juicer
You’ve started noticing a slightly running a nose and that your throat is a little sore. It’s perfectly normal to try to convince yourself that you aren’t sick but it is better to face facts and admit the truth before your symptoms get the better of you. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. Natural health remedies are a great alternative to the “traditional” medications that you can buy at the store. While you don’t want to blow off instructions from a doctor, why not try out natural health methods for a few days before you schedule your doctor’s appointment?
Partner With Paul It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! Chicken soup is full of ingredients that are natural and contain vitamins and nutrients that the body needs to stay healthy—the vegetables and chicken really do contain healing properties—which is why opening the can of chicken soup is better for you than running for the Nyquil when you feel sick.
Getting rid of your toxins is easy when you eat garlic. Taking up to 1500 mgs of garlic a day (500 mgs three times a day) is one of the best ways to ensure that the garlic can really get into your system to work its magic. 500 mgs of garlic is about the same as a clove of garlic. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Don’t carry your 1500mgs a day intake longer than five days. If you still show severe cold or flu symptoms after five days, call your family doctor.
Echinacea is another very popular natural health remedy. As soon as you start to feel a cold or flu hit you, take some Echinacea so that it will do its job. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. If you’re sick you should take around 1200mgs per day to get well. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day. Natural health remedies are great methods of fighting the flu and the common cold. Are you so desperate to not feel your symptoms that you’ll fill your body with chemicals even though natural health methods work just as well? Natural remedies are better than a bunch of drugs and pills. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do!
Link Juicer
Friday, December 9, 2011
Natural Health Remedies That Work
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Do you feel a little fuzzy in the throat and a little snuffly in the nose? While you might be trying to tell yourself that those feelings probably don’t mean anything, the truth is that you are probably already fighting off a cold or the beginnings of the flu. Instead of reaching for the medicine cabinet handle, look around your house—you probably have all sorts of natural health remedies in your possession already. Natural health remedies are a great alternative to the “traditional” medications that you can buy at the store. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
Believe it or not, onions are great for your health! A popular cold and flu remedy is syrup made from onions and honey. Dredge some onion slices in a bowl filled with honey and let them sit. You need to take time to mix both ingredients together and then let it sit still through the night. Eat one spoon full of the syrup once every three hours or so for a few days and your cold or flu should get better! You can also just add some onions to your food—they go well with just about everything! Make some salve. Salves are great for helping to break up congestion whether it is in your chest or in your sinuses. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Though it isn’t, technically a natural health solution, vaporub is a great salve to have on hand. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet. Partner With Paul
Make tea. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. To make a very strong tea, put all three ingredients into your tea to get a triple punch against your cold or flu. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Why spend all that time and money standing in the pharmacy aisle if you don't have to? You’re better off with natural health methods!
Link Juicer
Do you feel a little fuzzy in the throat and a little snuffly in the nose? While you might be trying to tell yourself that those feelings probably don’t mean anything, the truth is that you are probably already fighting off a cold or the beginnings of the flu. Instead of reaching for the medicine cabinet handle, look around your house—you probably have all sorts of natural health remedies in your possession already. Natural health remedies are a great alternative to the “traditional” medications that you can buy at the store. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
Believe it or not, onions are great for your health! A popular cold and flu remedy is syrup made from onions and honey. Dredge some onion slices in a bowl filled with honey and let them sit. You need to take time to mix both ingredients together and then let it sit still through the night. Eat one spoon full of the syrup once every three hours or so for a few days and your cold or flu should get better! You can also just add some onions to your food—they go well with just about everything! Make some salve. Salves are great for helping to break up congestion whether it is in your chest or in your sinuses. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Though it isn’t, technically a natural health solution, vaporub is a great salve to have on hand. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet. Partner With Paul
Make tea. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. To make a very strong tea, put all three ingredients into your tea to get a triple punch against your cold or flu. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Why spend all that time and money standing in the pharmacy aisle if you don't have to? You’re better off with natural health methods!
Link Juicer
Thursday, December 8, 2011
Choose the Spices Instead of the Pharmacy!
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Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. You also want to get a lot of Vitamin C. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is why opting for natural health cures is a good idea—these are all items that your body really needs and that can help it stay healthy!
It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
You can get vitamin C from more things than oranges and orange juice! Vitamin C is found in leafy greens as well! When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. Oranges are not the only citrus fruit that contains vitamin C!
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? The added boost to the flavor won't just help your flu-y taste buds taste the soup better, you'll be helping your body fight off the infection altogether. Partner With Paul
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. About 1200 mgs per day while you’re sick is enough to help you get better. It’s as easy as taking 400mgs three times a day (trying to do more than that could be harmful).
You can find quite a few natural health cures to help you get over your sickness. Before you head to the pharmacy aisle, look around at what you already have on hand at home. There are those who insist that using natural remedies to cure your cold will work faster than using western medicine. Why not give it a try—your body will thank you for it!
Link Juicer
Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. You also want to get a lot of Vitamin C. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is why opting for natural health cures is a good idea—these are all items that your body really needs and that can help it stay healthy!
It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
You can get vitamin C from more things than oranges and orange juice! Vitamin C is found in leafy greens as well! When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. Oranges are not the only citrus fruit that contains vitamin C!
Another great source of vitamin C is the bell pepper, so why not chop or slice some up and add them to your meals? The added boost to the flavor won't just help your flu-y taste buds taste the soup better, you'll be helping your body fight off the infection altogether. Partner With Paul
Echinacea has been a popular natural health item for more than a decade now. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. There are some who believe that you can fully ward off the flu or a cold if you take Echinacea when you are supposed to. If you’re already in the throes of a cold or the flu, taking some Echinacea can help the healing process along and lessen your symptoms. About 1200 mgs per day while you’re sick is enough to help you get better. It’s as easy as taking 400mgs three times a day (trying to do more than that could be harmful).
You can find quite a few natural health cures to help you get over your sickness. Before you head to the pharmacy aisle, look around at what you already have on hand at home. There are those who insist that using natural remedies to cure your cold will work faster than using western medicine. Why not give it a try—your body will thank you for it!
Link Juicer
Wednesday, December 7, 2011
Natural Health Remedies Can Help You Stay Well
Buy SEnuke
You already know that the best way to fight off a cold is to get plenty of rest and fluids. Vitamin C is another basic requirement of staying healthy. Having the knowledge is easy but remembering it when you get sick and you just want relief is hard. This is one of the reasons that so many people choose drugs over natural remedies. Offering fast relief is why medications are so popular. But what they can also do is simply stretch out your symptoms—too much medication can actually lengthen your illness! Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster.
Partner With Paul Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.
Preventative measures like washing your hands several times a day, eating a balanced diet and exercising regularly can do wonders for you. It might be hard to accept that staying healthy can be done with just these easy steps. "The best offense is a good defense" doesn't just apply to sports! Using old metaphors to help you stay healthy is smart. Salve is also a good natural cure. Whether you have sinus issues or chest congestion, salve is a great help. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet.
Steam is your friend. Why spend a bunch of money on decongestants when long showers and baths are just as effective? You will have an easier time breathing when you use steam to help open up your sinus passages. The water’s heat will relax your muscles and allow you to rest easier. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. You place a towel over your head because the sides of the towel will help direct the steam toward your face instead of simply out into the air (it also helps the water retain its heat). Ridding your sinuses of discharge is made a lot easier by the breathing in of steam. Using herbal and natural health methods to get well is a great idea. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Most importantly, to give your natural healing methods time to work, you need to get lots of rest!
Link Juicer
You already know that the best way to fight off a cold is to get plenty of rest and fluids. Vitamin C is another basic requirement of staying healthy. Having the knowledge is easy but remembering it when you get sick and you just want relief is hard. This is one of the reasons that so many people choose drugs over natural remedies. Offering fast relief is why medications are so popular. But what they can also do is simply stretch out your symptoms—too much medication can actually lengthen your illness! Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster.
Partner With Paul Believe it or not, one of the best natural health remedies is taking steps to prevent the illness from getting into your system in the first place.
Preventative measures like washing your hands several times a day, eating a balanced diet and exercising regularly can do wonders for you. It might be hard to accept that staying healthy can be done with just these easy steps. "The best offense is a good defense" doesn't just apply to sports! Using old metaphors to help you stay healthy is smart. Salve is also a good natural cure. Whether you have sinus issues or chest congestion, salve is a great help. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet.
Steam is your friend. Why spend a bunch of money on decongestants when long showers and baths are just as effective? You will have an easier time breathing when you use steam to help open up your sinus passages. The water’s heat will relax your muscles and allow you to rest easier. Putting a towel over your head and aiming your face at some steaming water is a good alternative to taking a long shower or bath. You place a towel over your head because the sides of the towel will help direct the steam toward your face instead of simply out into the air (it also helps the water retain its heat). Ridding your sinuses of discharge is made a lot easier by the breathing in of steam. Using herbal and natural health methods to get well is a great idea. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Most importantly, to give your natural healing methods time to work, you need to get lots of rest!
Link Juicer
Tuesday, December 6, 2011
Getting Better With Natural Health
Buy SEnuke
Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is the reason natural health is a better idea—the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!
Water is essential. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache—certainly better than an over the counter pain reliever. Many headaches start because of dehydration. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. Hot baths are great for relaxing the muscles as well as helping you sweat your fever out. Sweat is how your body does its own temperature regulation as well as how it brings fevers down.
Oranges and orange juice aren't your only sources of vitamin C! Vitamin C is found in leafy greens as well! This is good news because it means you have a variety of options available to help you combat an impending flu! You can also find vitamin C in other citrus fruits like limes and lemons.
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Fighting off illness is easier when you infuse your food with vitamin C—and your food will taste better as well!
Partner With Paul Steam is very helpful. Instead of spending lots of dollars on sinus medication, take a long hot shower or bath. Steam can relax your sinus passages which will aid your breathing. You will get better rest when your muscles are relaxed—something that the hot water in your bath or shower will help with. If you aren’t up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. Steam aids in the productivity of blowing your nose because it relaxes the sinuses’ hold on the discharge they contain.
You can find quite a few natural health cures to help you get over your sickness. You probably already have a bunch of great natural illness cures in your house and you just don’t know it! After a while you might even start to realize that you’ll get better faster if you choose natural health remedies. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!
Link Juicer
Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is the reason natural health is a better idea—the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!
Water is essential. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache—certainly better than an over the counter pain reliever. Many headaches start because of dehydration. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. Hot baths are great for relaxing the muscles as well as helping you sweat your fever out. Sweat is how your body does its own temperature regulation as well as how it brings fevers down.
Oranges and orange juice aren't your only sources of vitamin C! Vitamin C is found in leafy greens as well! This is good news because it means you have a variety of options available to help you combat an impending flu! You can also find vitamin C in other citrus fruits like limes and lemons.
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Fighting off illness is easier when you infuse your food with vitamin C—and your food will taste better as well!
Partner With Paul Steam is very helpful. Instead of spending lots of dollars on sinus medication, take a long hot shower or bath. Steam can relax your sinus passages which will aid your breathing. You will get better rest when your muscles are relaxed—something that the hot water in your bath or shower will help with. If you aren’t up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. In order to keep the water warm and to direct the steam toward your face so you can get the maximum benefits of it, you place a towel over your head and drape the sides outside of the pot. Steam aids in the productivity of blowing your nose because it relaxes the sinuses’ hold on the discharge they contain.
You can find quite a few natural health cures to help you get over your sickness. You probably already have a bunch of great natural illness cures in your house and you just don’t know it! After a while you might even start to realize that you’ll get better faster if you choose natural health remedies. Don’t be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!
Link Juicer
Monday, December 5, 2011
Natural Health Remedies for The Common Cold
Buy SEnuke
Drugs and chemical-based cures are just one option when you catch a cold or get the flu. You can often prevent your illness altogether with a few preventative measures. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Resist the urge to take medication that will do little more than put you to sleep. Sleeping through the flu certainly sounds better than being awake through the whole thing. Nature has come up with plenty of ways to help humans deal with cold and flu symptoms and to heal from them entirely. Try a few of the options presented in this article.
Water is your friend. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking water can help your headache dissipate in just a few minutes. While water is great for hydration it is great for other things too. A natural way to break a fever is to have the person with the fever sit in a hot tub of water for a little while (while keeping a cool compress on his or her head). The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Salve is also a good natural cure. Salves are useful because they can help break up congestion in both the sinuses and in the chest. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. Though it isn’t, technically a natural health solution, vaporub is a great salve to have on hand. You can rub it onto your chest, under your nose and even on the soles of your feet (make sure to cover them in thick socks) to help ease your breathing.
Partner With Paul Drink tea! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you know how to make your own tea, make your own tea using these ingredients. Your body responds to these teas by sweating out the germs and harmful particles that are helping it stay sick. Natural health cures are all over the place! Don’t take a bunch of chemical based “cures” when there are better options available. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?
Link Juicer
Drugs and chemical-based cures are just one option when you catch a cold or get the flu. You can often prevent your illness altogether with a few preventative measures. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. Resist the urge to take medication that will do little more than put you to sleep. Sleeping through the flu certainly sounds better than being awake through the whole thing. Nature has come up with plenty of ways to help humans deal with cold and flu symptoms and to heal from them entirely. Try a few of the options presented in this article.
Water is your friend. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking water can help your headache dissipate in just a few minutes. While water is great for hydration it is great for other things too. A natural way to break a fever is to have the person with the fever sit in a hot tub of water for a little while (while keeping a cool compress on his or her head). The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Salve is also a good natural cure. Salves are useful because they can help break up congestion in both the sinuses and in the chest. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. Though it isn’t, technically a natural health solution, vaporub is a great salve to have on hand. You can rub it onto your chest, under your nose and even on the soles of your feet (make sure to cover them in thick socks) to help ease your breathing.
Partner With Paul Drink tea! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you know how to make your own tea, make your own tea using these ingredients. Your body responds to these teas by sweating out the germs and harmful particles that are helping it stay sick. Natural health cures are all over the place! Don’t take a bunch of chemical based “cures” when there are better options available. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?
Link Juicer
Sunday, December 4, 2011
Finding Natural Health Cures for Illnesses in Your Kitchen
Buy SEnuke
It is all too common for people to seek medication first when they get sick instead of trying to cure it naturally. As soon as people feel even a tiny bit sick they seek out a box of drugs to help stifle their symptoms. But what if you didn't have to?
What if you could get better without ever having to set foot outside? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
Pure water is the way to go. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache—certainly better than an over the counter pain reliever. It is possible for your headache to start because your body needs water. Drinking a glass of water can help that headache start to wane in a matter of minutes. While water is great for hydration it is great for other things too. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. The heat helps you start sweating (to break your fever) and helps your muscles relax. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Look for a recipe for salve. Whether you have sinus issues or chest congestion, salve is a great help. Salves have a long history of success with healing the cold or fighting the flu because they are made of ingredients that have healing properties. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. You can rub it onto your chest, under your nose and even on the soles of your feet (make sure to cover them in thick socks) to help ease your breathing.
Make your diet sugar free. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Many people have reported feeling healthier after they cut out sugar—especially refined sugar. Sugary drinks might taste better when you are sick, it is better to steer clear of them and drink water instead (or tea). If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying. Partner With Paul
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.
Link Juicer
It is all too common for people to seek medication first when they get sick instead of trying to cure it naturally. As soon as people feel even a tiny bit sick they seek out a box of drugs to help stifle their symptoms. But what if you didn't have to?
What if you could get better without ever having to set foot outside? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
Pure water is the way to go. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache—certainly better than an over the counter pain reliever. It is possible for your headache to start because your body needs water. Drinking a glass of water can help that headache start to wane in a matter of minutes. While water is great for hydration it is great for other things too. Breaking fevers is usually done by having someone sit in a hot bath with a cool compress on their heads. The heat helps you start sweating (to break your fever) and helps your muscles relax. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Look for a recipe for salve. Whether you have sinus issues or chest congestion, salve is a great help. Salves have a long history of success with healing the cold or fighting the flu because they are made of ingredients that have healing properties. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. You can rub it onto your chest, under your nose and even on the soles of your feet (make sure to cover them in thick socks) to help ease your breathing.
Make your diet sugar free. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Many people have reported feeling healthier after they cut out sugar—especially refined sugar. Sugary drinks might taste better when you are sick, it is better to steer clear of them and drink water instead (or tea). If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying. Partner With Paul
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness.
Link Juicer
Saturday, December 3, 2011
How Natural Health Can Help You Feel Better
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There are plenty of alternatives to pill popping when you feel the flu setting in. You can often prevent your illness altogether with a few preventative measures. The bad thing is that, no matter how many preventative measures you take, every so often the germs will get in anyway and you’ll start feeling and sounding like those guys hacking away in the medication commercials. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Try a few of the options presented in this article.
If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Using cayenne pepper in your cooking is another great way to boost your health (and clear out your sinus passages). Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released. Partner With Paul One of the most tried, true and popular natural health remedies is ginger. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. If you’re suffering from a cold or the flu adding some ginger to your food and drinks is a good idea. The antiviral compounds will go to work knocking the cold out of your system and helping you heal. Getting sick could become a thing of the past if you regularly eat ginger.
Tea is very healing. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. Making your own tea with helpful ingredients is useful as well. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
There are plenty of alternatives to pill popping when you feel the flu setting in. You can often prevent your illness altogether with a few preventative measures. The bad thing is that, no matter how many preventative measures you take, every so often the germs will get in anyway and you’ll start feeling and sounding like those guys hacking away in the medication commercials. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! It feels like a viable option but there are healthier ways for you to get over your illness and feel better. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Try a few of the options presented in this article.
If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Using cayenne pepper in your cooking is another great way to boost your health (and clear out your sinus passages). Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released. Partner With Paul One of the most tried, true and popular natural health remedies is ginger. Almost everyone has some ginger on hand, whether it is in the form of a cooking spice or in the form of herbal tea. If you’re suffering from a cold or the flu adding some ginger to your food and drinks is a good idea. The antiviral compounds will go to work knocking the cold out of your system and helping you heal. Getting sick could become a thing of the past if you regularly eat ginger.
Tea is very healing. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. Making your own tea with helpful ingredients is useful as well. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
Friday, December 2, 2011
Natural Health Remedies You Can Find in Your Cabinets
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Fighting off a cold or flu does not have to mean spending lots of money at the store. In fact, everything you need to stay healthy naturally can be found in things you probably already keep stocked in your home. There are a lot of people out there whose first instinct when they feel sick is to go straight to the pharmacy and pick up the most popular drug on the self in the thoughts that yahoo! You’re healed! You can save a lot of money and time by choosing a natural health option over the latest in over the counter medications.
Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
Getting rid of your toxins is easy when you eat garlic. When you really want to garlic to work for you, it’s best to make sure that you get at least 1500mgs of the spice a day. A 500mg supplement gives you about the same amount of garlic as one clove. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you are still sick after five days, call a doctor.
Partner With Paul Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. Making your own tea with helpful ingredients is useful as well. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
There is no law that forces you to choose over the counter medication if you catch the flu. Why not choose from the natural health cures that you have filling your kitchen already? Why waste a bunch of time and money that can be better spent elsewhere? You’re better off with natural health methods!
Link Juicer
Fighting off a cold or flu does not have to mean spending lots of money at the store. In fact, everything you need to stay healthy naturally can be found in things you probably already keep stocked in your home. There are a lot of people out there whose first instinct when they feel sick is to go straight to the pharmacy and pick up the most popular drug on the self in the thoughts that yahoo! You’re healed! You can save a lot of money and time by choosing a natural health option over the latest in over the counter medications.
Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
Getting rid of your toxins is easy when you eat garlic. When you really want to garlic to work for you, it’s best to make sure that you get at least 1500mgs of the spice a day. A 500mg supplement gives you about the same amount of garlic as one clove. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. It’s easy to keep garlic on hand—bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you are still sick after five days, call a doctor.
Partner With Paul Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. Making your own tea with helpful ingredients is useful as well. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
There is no law that forces you to choose over the counter medication if you catch the flu. Why not choose from the natural health cures that you have filling your kitchen already? Why waste a bunch of time and money that can be better spent elsewhere? You’re better off with natural health methods!
Link Juicer
Thursday, December 1, 2011
Natural Health Cures You Have at Home
Buy SEnuke
Staying well and fighting off illnesses does not have to be expensive. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You’re better in minutes! Don’t spend a bunch of time trying to make heads or tails of the pharmacy aisle of your grocery store; take a few minutes to find the right natural remedy that is already in your home!
It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! The ingredients in the chicken and vegetables are natural immune system boosters so, instead of jumping for the Dayquil the next time you feel like something is trying to get you, why not settle in with a giant bowl of some chicken soup (it's best when it is homemade but canned varieties will work as well) and help your body kill that cold before it really gets started? Using salve is a great natural remedy. Whether you have sinus issues or chest congestion, salve is a great help. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.
Partner With Paul Drink tea! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. To make a very strong tea, put all three ingredients into your tea to get a triple punch against your cold or flu. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
There is no law that forces you to choose over the counter medication if you catch the flu. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. You don’t have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Choosing natural health cures just makes more sense.
Link Juicer
Staying well and fighting off illnesses does not have to be expensive. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You’re better in minutes! Don’t spend a bunch of time trying to make heads or tails of the pharmacy aisle of your grocery store; take a few minutes to find the right natural remedy that is already in your home!
It turns out that your grandmother was right: chicken soup really can cure a cold—scientists have proven that it is possible! The ingredients in the chicken and vegetables are natural immune system boosters so, instead of jumping for the Dayquil the next time you feel like something is trying to get you, why not settle in with a giant bowl of some chicken soup (it's best when it is homemade but canned varieties will work as well) and help your body kill that cold before it really gets started? Using salve is a great natural remedy. Whether you have sinus issues or chest congestion, salve is a great help. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.
Partner With Paul Drink tea! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. To make a very strong tea, put all three ingredients into your tea to get a triple punch against your cold or flu. These teas induce sweats which can help your body get rid of the toxins that are making it sick.
There is no law that forces you to choose over the counter medication if you catch the flu. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. You don’t have to waste so much time and energy and money at the pharmacy so why do you continue to do so? Choosing natural health cures just makes more sense.
Link Juicer
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