Buy SEnuke
When you get sick you have more options than chemical filled medications. Sometimes just taking precautions against germs will help you stay well. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you’ve worked hard to keep them out. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sure it’s tempting but there are better ways to help yourself feel better and to get over your flu. Nature is full of material that you can use to combat your symptoms and to fight against your cold or flu. This article has a few remedies that you should look at.
Partner With Paul Did you know that onions are health boosters? A popular cold and flu remedy is syrup made from onions and honey. The mixture consists of onion slices covered (steeped) in honey for a long period of time (usually overnight). Make sure that the two are mixed well together and let it sit overnight. You should take a single spoonful of the onions and honey every three or four hours and after a few days the cold should go away. Adding some onions to your food every meal is another good idea—they blend in to the taste of just about everything.
There is a right way and a wrong way to clear your sinus passages. Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly blow gently through one nostril while closing the other nostril and then switch. Do not blow too hard! Your nose has very sensitive tissue inside of it and blowing too hard could cause a lot of damage. Blowing too hard causes earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. If you only sniffle and don’t blow your nose, you could make your illness worse. It is imperative that, after you blow your nose, you wash your hands.
Don’t eat sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. You might crave a sugary drink when you’re sick but water is always a better idea. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you. Using herbal and natural health methods to get well is a great idea. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to let yourself rest to give the natural health methods time to do their jobs
Link Juicer
Sunday, December 25, 2011
Greatest Techniques for Losing Weight
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If you are trying to lose weight fast, you are not by yourself because there are others just like you. While the option to lose weight quickly is available, it is something that will take you to be determined and to work very hard at it. Quite obviously, you want to continue to be healthy while you are doing it. The following tips on losing weight fast will help you to reach your perfect weight immediately.
Most dieters who are trying to lose weight fast, do not recognize how many extra calories they are eating via sneaky methods. For instance, if you drink two or three coffee beverages each day and they are filled with cream and sugar, this will add up to a large amount of daily calories. Also, salads are considered to be healthy and low calorie, but not if you load them up with tons of salad dressing. Instead, use oil, vinegar or maybe sea salt and pepper as alternatives to regular salad dressing. If you go out to eat, most times you don't know what ingredients are in the dressing. Also, salad bars are filled with tons of high calorie foods like potato salad and pasta. Just because it is in a salad does not make it a healthy choice. All of these salad toppings and dressings can deter you from getting to your goal and losing your weight quickly. Partner With Paul
Skipping breakfast is another thing you'll want to avoid doing if you hope to lose weight quickly. In general, you are better off eating more early in the day, and taking in fewer calories as it gets later.
If you miss breakfast, you will only consume more food later on because you'll be starving. Your body can't burn lots of calories at night time, and that's why eating a lot of food late is a bad idea. The more food you stuff into breakfast, when you can work those calories off as the day goes on, the less you'll crave larger meals later in the day. Also, eating lots of heavy snacks and large meals before bedtime is a bad idea because your body won't be able to digest them in your sleep. Losing weight fast is easier when you eat your larger meals earlier in the day.
If losing weight quickly is your goal, you really can't go wrong by eating a lot of fiber rich foods. Fiber is beneficial in a number of ways. Fiber rich foods help the body digest food more efficiently. These are foods such as fruits, vegetables, nuts and whole grains. When you get your fill on fresh, natural foods, you won't have room for the junk food that most people eat these days. Many people don't realize this but fiber also keeps you safe from some disease related illnesses, so it never hurts to include it with every meal. You will not only lose the maximum amount of weight in the minimum amount of time, but you will elongate your life, too.
Losing weight quickly is not always easy, but it can be done if you put your mind to it. If you want to lose weight fast, you must ignore the temptation to overeat and you must exercise, and by focusing on your goals you'll accomplish both. If you hope to lose weight and keep it off, you will have to use the above tips while also giving it your all from start to finish.
Link Juicer
If you are trying to lose weight fast, you are not by yourself because there are others just like you. While the option to lose weight quickly is available, it is something that will take you to be determined and to work very hard at it. Quite obviously, you want to continue to be healthy while you are doing it. The following tips on losing weight fast will help you to reach your perfect weight immediately.
Most dieters who are trying to lose weight fast, do not recognize how many extra calories they are eating via sneaky methods. For instance, if you drink two or three coffee beverages each day and they are filled with cream and sugar, this will add up to a large amount of daily calories. Also, salads are considered to be healthy and low calorie, but not if you load them up with tons of salad dressing. Instead, use oil, vinegar or maybe sea salt and pepper as alternatives to regular salad dressing. If you go out to eat, most times you don't know what ingredients are in the dressing. Also, salad bars are filled with tons of high calorie foods like potato salad and pasta. Just because it is in a salad does not make it a healthy choice. All of these salad toppings and dressings can deter you from getting to your goal and losing your weight quickly. Partner With Paul
Skipping breakfast is another thing you'll want to avoid doing if you hope to lose weight quickly. In general, you are better off eating more early in the day, and taking in fewer calories as it gets later.
If you miss breakfast, you will only consume more food later on because you'll be starving. Your body can't burn lots of calories at night time, and that's why eating a lot of food late is a bad idea. The more food you stuff into breakfast, when you can work those calories off as the day goes on, the less you'll crave larger meals later in the day. Also, eating lots of heavy snacks and large meals before bedtime is a bad idea because your body won't be able to digest them in your sleep. Losing weight fast is easier when you eat your larger meals earlier in the day.
If losing weight quickly is your goal, you really can't go wrong by eating a lot of fiber rich foods. Fiber is beneficial in a number of ways. Fiber rich foods help the body digest food more efficiently. These are foods such as fruits, vegetables, nuts and whole grains. When you get your fill on fresh, natural foods, you won't have room for the junk food that most people eat these days. Many people don't realize this but fiber also keeps you safe from some disease related illnesses, so it never hurts to include it with every meal. You will not only lose the maximum amount of weight in the minimum amount of time, but you will elongate your life, too.
Losing weight quickly is not always easy, but it can be done if you put your mind to it. If you want to lose weight fast, you must ignore the temptation to overeat and you must exercise, and by focusing on your goals you'll accomplish both. If you hope to lose weight and keep it off, you will have to use the above tips while also giving it your all from start to finish.
Link Juicer
Wednesday, December 21, 2011
Getting Better With Natural Health
Buy SEnuke
Drugs and chemical-based cures are just one option when you catch a cold or get the flu. Sometimes just taking precautions against germs will help you stay well. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sleeping through the flu certainly sounds better than being awake through the whole thing. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Partner With Paul Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Make some salve. Whether you have sinus issues or chest congestion, salve is a great help. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.
Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. If you know how to make your own tea, make your own tea using these ingredients. These teas induce sweats which can help your body get rid of the toxins that are making it sick. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?
Link Juicer
Drugs and chemical-based cures are just one option when you catch a cold or get the flu. Sometimes just taking precautions against germs will help you stay well. Every once in a while, in spite of your bets efforts those germs get in anyway and leave you feeling like you just got ran over with a truck. It’s tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don’t do it! Sleeping through the flu certainly sounds better than being awake through the whole thing. If you are looking for something to help ease your cold and flu symptoms and to, hopefully, cure your cold completely there are plenty of natural options available. Read on to learn about some natural health ways of fighting the flu.
Partner With Paul Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Make some salve. Whether you have sinus issues or chest congestion, salve is a great help. There are quite a few salve recipes out there that are well known for their healing properties—the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Healing and getting over the cold or flu can be as simple as rubbing some salve onto your chest overnight.
Use tea! When you suffer from an illness you want to look for teas that contain peppermint, elder or yarrow. If you know how to make your own tea, make your own tea using these ingredients. These teas induce sweats which can help your body get rid of the toxins that are making it sick. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?
Link Juicer
Tuesday, December 20, 2011
Choose the Spices Instead of the Pharmacy!
Buy SEnuke
Most of us head straight to the pharmacy when we get sick. It is common for people to look to over the counter medications to cure all of their illnesses. What if you could choose something different?
What if you didn’t even have to leave the house to find a cure for your cold or flu? What if you didn’t have to go to the store to start feeling better? Better options are available for people looking to stop their cold and flu related symptoms.
Water is the best. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath—keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Partner With Paul
Vitamin C can be found in lots of places! You can get vitamin C from vegetables too! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Oranges are not the only citrus fruit that contains vitamin C!
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Eliminate refined sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Don’t spend a bunch of money and time on something that does not require it. Choosing natural health cures just makes more sense.
Link Juicer
Most of us head straight to the pharmacy when we get sick. It is common for people to look to over the counter medications to cure all of their illnesses. What if you could choose something different?
What if you didn’t even have to leave the house to find a cure for your cold or flu? What if you didn’t have to go to the store to start feeling better? Better options are available for people looking to stop their cold and flu related symptoms.
Water is the best. Everybody knows they need between six and eight glasses of water each day but you can use water as more than something to quench your thirst. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Many headache sufferers do not know that they are dehydrated. Drinking a glass of water can help that headache start to wane in a matter of minutes. In addition to keeping you hydrated you can use water for other things. When you have a fever, for example, take a hot bath—keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen. Partner With Paul
Vitamin C can be found in lots of places! You can get vitamin C from vegetables too! If you feel yourself starting to get sick, aim for the green and leafy as well as the orange and round. Oranges are not the only citrus fruit that contains vitamin C!
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Adding bell peppers to your meals won’t just enhance the flavor of the food it gives you the nutrients you need to build a strong body that is able to fight off illness.
Eliminate refined sugar. Eating sugar is bad for your immune system and it makes you more susceptible for illnesses. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Sugary drinks can be comforting when we don’t feel well but plain water is better for our health. Natural health remedies are great but if eating sugary snacks and foods won’t let them do the job you want them to do.
When you get a cold you can choose something besides spending money on pharmaceuticals. To help yourself fight off illness and to get better when you do get sick, forego the chemicals and choose the natural health cures that are already in your kitchen. Don’t spend a bunch of money and time on something that does not require it. Choosing natural health cures just makes more sense.
Link Juicer
Monday, December 19, 2011
Natural Health Remedies for The Common Cold
Buy SEnuke
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you’ll find on your pharmacy shelves. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
There is a right way and a wrong way to clear your sinus passages. If you blow your nose incorrectly you could be doing more harm than good. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Be gentle! If you don’t blow your nose carefully you could cause yourself further distress. You might accidentally cause earaches. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Always wash your hands after blowing your nose Partner With Paul
You’ll want to introduce ginseng into your diet as well. Ginseng is easy to find—it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.
You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. Drink some ginseng tea if you feel like you are starting to get a cold. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Natural health cures are all over the place! There is no reason to shove a bunch of chemicals into your system if you don’t have to! Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?
Link Juicer
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. You’re probably trying to tell yourself that you aren’t really sick but you probably know, deep down, that the flu has already set in. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you’ll find on your pharmacy shelves. We won’t tell you to ignore your doctor but before you schedule the appointment, why not try a natural remedy for a couple of days and see if it works?
Even scientists believe that using natural remedies like chicken soup can help a person treat symptoms of the common cold and flu. Instead of starting out with a pharmacy bought antihistamine or decongestant when you get sick, you should be reaching out for Mom’s homemade chicken soup because the meat and vegetables contained in the soup are full of nutrients and minerals that you need to keep your body strong enough to fight off the cold or flu that is making you feel less than your best.
There is a right way and a wrong way to clear your sinus passages. If you blow your nose incorrectly you could be doing more harm than good. Blowing through one side of your nose while closing the other side (and then switching) is the right way to blow your nose. Be gentle! If you don’t blow your nose carefully you could cause yourself further distress. You might accidentally cause earaches. Many people find blowing their noses to be uncomfortable but it is important that, if you are one of those people, you learn to get over it. Many colds and flues linger on because the sufferer refuses to blow his nose and rid his body of the mucous keeping him sick. Always wash your hands after blowing your nose Partner With Paul
You’ll want to introduce ginseng into your diet as well. Ginseng is easy to find—it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.
You should not wait until you are sick to fill your home with ginseng; filling your home ahead of time means that you will be prepared and might even be able to fight off the infection entirely. Drink some ginseng tea if you feel like you are starting to get a cold. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief. Natural health cures are all over the place! There is no reason to shove a bunch of chemicals into your system if you don’t have to! Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?
Link Juicer
Sunday, December 18, 2011
Natural Health Options Can Keep You From Getting Sick
Buy SEnuke
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. Living in denial is certainly an option but it is likely that once you start to notice the symptoms it is probable that you’re already very sick. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!
Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Partner With Paul
Do you know how to blow your nose properly? Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly, close one nostril while you blow gently through the other nostril and then switch side. Don’t put too much pressure behind the blowing. You could do more harm than good! You might accidentally cause earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. Not blowing your nose (and only letting yourself sniffle) can lengthen your cold or flu. It is imperative that, after you blow your nose, you wash your hands.
Tea is great when you have a cold! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. If you know how to make your own tea, make your own tea using these ingredients. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
You’ve been feeling a tickle in your throat and a bit of a sniffle in your nose. Living in denial is certainly an option but it is likely that once you start to notice the symptoms it is probable that you’re already very sick. There are lots of natural health cures in your kitchen; there’s no need to start popping medications. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you’re sick. While you will obviously want to follow all of your doctor’s orders, trying a natural method of curing your cold before seeking a doctor’s help might save you from needing to see the doctor at all!
Did you know that scientists have actually proven the health benefits of chicken soup? Over the counter medications will not actually combat the illness that ails you but the ingredients in chicken soup will because they are filled with vitamins and nutrients that your body needs to build its immune system to help combat the germs that have taken hold. Partner With Paul
Do you know how to blow your nose properly? Blowing your nose correctly is important because if you don’t you might stay sick for much longer than you have to. To blow your nose correctly, close one nostril while you blow gently through the other nostril and then switch side. Don’t put too much pressure behind the blowing. You could do more harm than good! You might accidentally cause earaches. While you might find blowing your nose uncomfortable you will eventually get used to it. Not blowing your nose (and only letting yourself sniffle) can lengthen your cold or flu. It is imperative that, after you blow your nose, you wash your hands.
Tea is great when you have a cold! You want to look for teas that contain certain ingredients like yarrow or peppermint or even elder to help you deal with your cold and flu symptoms. If you know how to make your own tea, make your own tea using these ingredients. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.
Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Don't be afraid to be practical and use what you have on hand instead of stuffing a bunch of chemicals into your body.
Link Juicer
Saturday, December 17, 2011
Treating Your Illness with Natural Health
Buy SEnuke
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. Don’t you want to find a better way to get better?
Did you know that you probably have everything you need to feel better in your cabinet? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Using cayenne pepper when you’re sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness.
Garlic is a great and healthy addition to your diet. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! You can either eat a clove of garlic or take a 500 mg supplement—nutritionally they’re about the same. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive—keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days. Partner With Paul
Ginseng is a great natural health remedy. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.
It is a good idea to stock up on ginseng and ginseng foods while you are well so that you are prepared if a cold or flu invades your system. When you feel a cold starting to hit you, brew some hot ginseng tea. In addition to the aid for your immune system, the hot tea can soothe a tired and scratchy throat and even soothe your sinuses.
To stay well and kill colds before they start, use natural health methods to improve the performance of your immune system. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.
Link Juicer
No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. Most of us have made it a habit to seek out chemicalized answers to our illnesses through over the counter medications. Don’t you want to find a better way to get better?
Did you know that you probably have everything you need to feel better in your cabinet? Why do you need to go outside at all when you are sick? Curing your cold or flu can be done by any number of better methods!
If you’re looking for a quick natural health remedy, try some peppers. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Using cayenne pepper when you’re sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness.
Garlic is a great and healthy addition to your diet. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! You can either eat a clove of garlic or take a 500 mg supplement—nutritionally they’re about the same. If you eat three meals per day, each meal should have at least a clove of garlic in it or you can take a supplemental tablet. Thankfully adding garlic to your meals is easy and garlic is incredibly inexpensive—keeping garlic cloves on hand is easy! A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. You should consult your doctor if you are still very sick after five days. Partner With Paul
Ginseng is a great natural health remedy. Ginseng can be found pretty simply: you can buy diet supplements, foods that contain it and there are plenty of ginseng-based teas available as well.
It is a good idea to stock up on ginseng and ginseng foods while you are well so that you are prepared if a cold or flu invades your system. When you feel a cold starting to hit you, brew some hot ginseng tea. In addition to the aid for your immune system, the hot tea can soothe a tired and scratchy throat and even soothe your sinuses.
To stay well and kill colds before they start, use natural health methods to improve the performance of your immune system. Using natural health methods to treat your colds and flues helps to strengthen your immune system, kill your current cold or flu and to keep new colds and flues from attacking you. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.
Link Juicer
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